Rock Cornish Game Hens with Tarragon
Looking for a recipe for a fancy occasion? Try this fragrant Red Cornish Game Hens with Tarragon recipe.
Makes
Serving size
Ingredients
2 Rock Cornish game hens, 1 ¼ pounds each, split
1 garlic clove, sliced
Freshly ground pepper, as needed
¼ pound margarine
1 tablespoon tarragon
1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 350°F
- Trim excess skin from neck and fat from tail. Rub skin with garlic; lightly sprinkle with pepper.
- Place hens, skin side up, in 2-inch-deep baking pan.
- Heat margarine until melted. Add tarragon and parsley. Combine fully.
- Bake hens, basting with tarragon mixture every 15 minutes for 1 hour.
- Drain off margarine before serving.
Cooking Tip
Serve with a fresh salad.
Recipe contributed by Satellite Healthcare
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: ½ hen
Calories
253
Fat
15 g
Saturated Fat
4 g
Trans Fat
0 g
Cholesterol
117 mg
Carbohydrates
1 g
Sugar
0 g
Fiber
0 g
Protein
26 g
Sodium
177 mg
Calcium
31 mg
Phosphorus
170 mg
Potassium
322 mg
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