Roasted Brussels Sprouts

This quick, easy and delicious brussels sprouts dish will make you forget about every bitter brussels dish you have had in the past.

Serving size

¾ cup

Makes

4 servings

Prep time: 5min
Cook time: 20min
Total: 25min

Ingredients

1-pound brussels sprouts

1 tablespoon extra-virgin olive oil

Freshly ground black pepper, to taste (optional, not included in nutritional analysis)

2 tablespoons parmesan cheese, grated (optional, not included in nutritional analysis)

½ lemon, juiced (optional, not included in nutritional analysis)

Nutrition Info

Makes: 4 servings  Serving size: ¾ cup

Calories

72

Fat

4 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrate

8 g

Sugar

2 g

Fiber

3 g

Protein

3 g

Sodium

25 mg

Calcium

42 mg

Phosphorus

66 mg

Potassium

371 mg

Instructions

  1. Preheat oven to 400°F.
  2. Trim the brown ends of the brussels sprouts and remove any discolored outer leaves.
  3. Place the brussels sprouts on a baking sheet with olive oil and pepper (if using), and toss to coat.
  4. Roast until slightly browned and crispy, 15-20 minutes, shaking pan halfway through roasting. Or, leave them in for an additional 10 minutes for really crispy version.
  5. Sprinkle with Parmesan cheese (if using) and drizzle with lemon juice (if using).

Save any extras for a roasted veggie bowl or salad the next day.