For Professionals

Rigatoni with Emerald Sauce

Prep time: 5 min
Cook time: 30 min

This dish is similar to a pesto, but purer—just greens and oil. The resulting green emulsion has a more delicate flavor, and all the better if you can get your greens directly from a local farmer’s market.

Makes

4 servings

Serving size

¼ recipe

Ingredients

1 small bunch (260g) kale

1 garlic clove

4-ounces olive oil

12-ounces rigatoni

1½ tablespoon parmesan, freshly grated

¼ teaspoon black pepper, freshly ground

Instructions

  1. Remove the stalks from the kale leaves.
  2. Blanch leaves in boiling water with the garlic clove for 3 minutes. Drain.
  3. Place blanched kale and garlic into a food processor and process to a puree. Pour in the olive oil and process to a smooth consistency.
  4. Cook the rigatoni according to package directions. Drain.
  5. Place the pasta in a bowl and add the sauce. Mix until the pasta is entirely coated.
  6. Add any remaining oil. Divide into serving bowls and pour the remaining extra virgin olive oil and Parmesan cheese over each serving. Top each serving with freshly ground pepper.

Cooking Tip

To strip the kale leaves from the stalk, hold each leaf stem side up in your non-dominant hand. Then with your other hand, squeeze the stem at the base of where the leaf ends and run your thumb and index finger down the stalk, pulling the leaves off and leaving the stem bare.

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ¼ recipe

Calories

414

Fat

30 g

Saturated Fat

4 g

Trans Fat

<1 g

Cholesterol

2 mg

Carbohydrates

30 g

Sugar

<1 g

Fiber

2 g

Protein

7 g

Sodium

73 mg

Calcium

113 mg

Phosphorus

89 mg

Potassium

222 mg