For Professionals

Rhubarb Couscous Breakfast

Prep time: 5 min
Cook time: 5 min

A satisfying breakfast that can be whipped up much faster than most porridge. The addition of fresh summer fruit and honey adds a bright acidity that awakens the palate.

Makes

2 servings

Serving size

½ recipe

Ingredients

INGREDIENTS FOR RHUBARB COMPOTE: yields 1 ⅓ cups

5 stalks rhubarb, cut into 2-inch pieces

¼ cup water

3 tablespoons honey

 

INGREDIENTS FOR COUSCOUS:

½ cup water

½ tablespoon butter

½ cup couscous

½ cup milk

2 tablespoons yogurt, plain

⅓ cup (98 grams) cherries (or berries), halved

2 teaspoons honey

¼ teaspoon chia seeds

Instructions

DIRECTIONS FOR RHUBARB COMPOTE:

  1. Place the rhubarb, water and honey in a medium saucepan.
  2. Heat the pan on medium heat and simmer until the rhubarb is softened.
  3. Cool and stir to break up the pieces into a stringy compote. Set aside.

DIRECTIONS FOR THE COUSCOUS:

  1. Heat the water and butter together in a small saucepan. Bring to a boil. Remove from heat.
  2. Pour the couscous in the pot. Stir to moisten all the couscous, then cover and set aside for 3 minutes.
  3. Uncover the pot and stir the couscous to loosen the grain. Add milk and stir to loosen the grain.
  4. Spoon into two serving bowls.
  5. Top each bowl with yogurt and 2 tablespoons of rhubarb compote.
  6. Dot with the cherries (or berries).
  7. Top off with a drizzle of the honey and sprinkle the chia seeds. Serve warm.
  8. Reserve the remaining compote in the refrigerator for up to 10 days.

Cooking Tip

You can freeze the rhubarb compote for up to 6 months and enjoy the taste of summer as the weather cools. It is great over ice cream, swirled into yogurt or as a condiment to hot oatmeal.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: ½ recipe

Calories

299

Fat

6 g

Saturated Fat

3 g

Trans Fat

<1 g

Cholesterol

16 mg

Carbohydrates

54 g

Sugar

20 g

Fiber

4 g

Protein

9 g

Sodium

40 mg

Calcium

127 mg

Phosphorus

153 mg

Potassium

315 mg