For Professionals

Red Salad with Raspberry Dressing

Prep time: 5 min
Cook time: 20 min

The idea of a ‘red’ salad is an eye-catching yet tasty homage to delicious red ingredients combined with leafy greens. The raspberry dressing is so delicious; you will be so happy it makes extra so you can have the salad again!

Makes

2 servings

Serving size

½ recipe

Ingredients

DRESSING INGREDIENTS:

½ cup raspberries

3 tablespoons olive oil

⅓ medium beet, cooked through, quartered

1 tablespoon balsamic glaze

1 tablespoon pomegranate molasses

3 tablespoons lemon juice, freshly squeezed

 

SALAD INGREDIENTS:

2 cups mesclun salad mix

½ cucumber, peeled and sliced thinly

⅓ cup red kidney beans

¼ cup red onion, sliced thinly

1 small beet, cooked through, and diced

 

Special Equipment:

Electric Blender

Instructions

DRESSING DIRECTIONS:

  1. Combine all the dressing ingredients together in a blender.
  2. Blend until very smooth and well incorporated.
  3. Set aside.

 

SALAD DIRECTIONS:

  1. Divide the mesclun onto two plates.
  2. Arrange cucumber slices over the greens on each plate.
  3. Sprinkle the kidney beans over the cucumbers.
  4. Arrange red onion slices evenly across the salads.
  5. Top with diced beets.
  6. Pour dressing attractively over the salads. Do not mix, the contrast of the red over the other ingredients is what makes the dish beautiful to behold.
  7. Serve immediately.

Cooking Tip

You can cook the beets and make the dressing the day before. Then you can quickly arrange the salad when you are ready to enjoy it.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: ½ recipe

Calories

180

Fat

11 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

18 g

Sugar

7 g

Fiber

0 g

Protein

4 g

Sodium

99 mg

Calcium

66 mg

Phosphorus

79 mg

Potassium

411 mg