For Professionals

Quick Fettuccine

Prep time: 25 min
Cook time: 25 min

Try this creamy pasta dish that satisfies in flavor, and keeps potassium and phosphorous levels in check.

Makes

6 servings

Serving size

1 serving (4.5-ounce cooked pasta and ½ cup sauce)

Ingredients

⅔ cup of boiling water (pull from pasta water before adding noodles)

12-ounce dry fettuccini pasta

8-ounce cream cheese

¼ cup grated parmesan, Andrew & Everette®

¼ cup freshly shredded parmesan, BelGioioso®

¼ cup (0.2 ounce) fresh parsley

1 tablespoon oil

1 cup (6-ounces) chicken, diced

2 cloves (2-teaspoons) garlic, minced

2 cups (7-ounces) frozen broccoli, chopped

Instructions

  1. In a large pot, bring water to a boil. Remove ⅔ cup and set aside.
  2. Cook noodles according to package. If noodles are done before chicken mixture is ready, toss them with 1 teaspoon of oil to prevent clumping.
  3. In a food processor or blender, blend cheeses and herbs plus ½ cup of the reserved water. If sauce is too thick, add 2 tablespoons at a time until smooth and barely pourable.
  4. In a large pan, heat the oil over medium heat. Add chicken and garlic and cook until chicken has a pink center remaining. About 3 minutes.
  5. Add the broccoli, cover, and cook until a fork pierces the broccoli with a slight resistance. About 6 minutes.
  6. Reduce heat to medium-low. Pour cheese mixture over top of chicken and broccoli. Stir to combine and cook long enough to warm the cheese mixture. About 2 minutes.
  7. Place 4.5 ounces of pasta on each plate and ½ cup of sauce over each bowl. Serve hot.

Cooking Tip

Try different protein sources with this dish, including shrimp.

Recipe contributed by Katie D. Huff

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: 1 serving (4.5-ounce cooked pasta and ½ cup sauce)

Calories

454

Fat

20 g

Saturated Fat

10 g

Trans Fat

<1 g

Cholesterol

68 mg

Carbohydrates

47 g

Sugar

3 g

Fiber

3 g

Protein

22 g

Sodium

289 mg

Calcium

151 mg

Phosphorus

278 mg

Potassium

332 mg