For Professionals

Quick Breakfast Egg Salad

Prep time: 15 min

All your favorite breakfast proteins in one. Do not let the serving size fool you! This is rich, satisfying and filling!

Makes

2 servings

Serving size

½ cup

Ingredients

2 large, hard-boiled eggs

2 tablespoons mayonnaise

1 teaspoon lime juice

⅛ teaspoon cayenne

Pinch of ground nutmeg

2 thin strips precooked bacon (lowest sodium possible)

1 ounce finely shredded mozzarella cheese

2 tablespoons celery, thinly sliced

1 tablespoon fresh parsley, chopped

Instructions

  1. Dice the eggs.
  2. Mix the eggs with the mayo, lime juice, cayenne and nutmeg until well combined.
  3. Dice the bacon and add to the bowl along with the cheese, celery and parsley.
  4. Mix well and serve ½ cup per person.

Cooking Tip

May substitute cheddar cheese. Find lowest sodium bacon available. If using thick cut, reduce to 1 slice.

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: ½ cup

Calories

205

Fat

23 g

Saturated Fat

6 g

Trans Fat

0 g

Cholesterol

225 mg

Carbohydrates

2 g

Sugar

1 g

Fiber

0 g

Protein

13 g

Sodium

325 mg

Calcium

134 mg

Phosphorus

220 mg

Potassium

167 mg