For Professionals

Pumpkin Spice No-Bake Cheesecake

Prep time: 25 min
Chill time: 2hours

No need to use an oven for this simple cheesecake. Just give yourself enough time for it to chill in the fridge for a few hours, and then it will be ready for you to enjoy its sweetness.

Makes

8 servings

Serving size

1 slice

Ingredients

8 ounces full fat cream cheese, softened

½ cup canned 100% pure pumpkin, drained, and pureed

1 teaspoon vanilla extract

1 teaspoon cinnamon

1 teaspoon pumpkin pie spice

¼ cup brown sugar, unpacked

4 ounces Cool Whip™ or Truwhip™, thawed

9-inch graham cracker crust

Instructions

  1. In a large bowl, combine cream cheese, pumpkin, vanilla, cinnamon, pie spice, and brown sugar.
  2. Beat on medium-high speed for 2 to 4 minutes, or until smooth.
  3. Fold in the whipped topping until completely mixed in so no white flecks remain.
  4. Spoon mixture into pie crust and chill for a few hours in the refrigerator, until firm.
  5. Garnish with whip, if desired. Cut into 8 slices.

Cooking Tip

Make your own pumpkin pie spice blend to avoid phosphorus additives and trans-fat. Use the following: 3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 1 ½ teaspoons ground nutmeg, 1 teaspoon ground gloves, 1 teaspoon ground allspice and a pinch of ground black pepper.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 1 slice

Calories

286

Fat

19 g

Saturated Fat

10 g

Trans Fat

2 g

Cholesterol

29 mg

Carbohydrates

27 g

Sugar

15 g

Fiber

1 g

Protein

3 g

Sodium

208 mg

Calcium

49 mg

Phosphorus

66 mg

Potassium

110 mg