Pretty Pink Smoothie
Flaxseed add an interesting texture to this smoothie, so if you like a velvety texture, reduce this ingredient to 1 teaspoon instead. Flaxseed are extremely high in omega-3 fatty acids, and are considered the best food source of this important nutrient.
Flaxseed promote cardiovascular health, support digestive health, and can help fight cancer and postmenopausal symptoms. Try to incorporate flaxseed regularly in your diet, like with this satisfying smoothie.
Makes
Serving size
Ingredients
½ small cooked beet, peeled and chopped
1 pear, cored and chopped
½ orange, peeled and chopped
1 cup Homemade Rice Milk (or use unsweetened store-bought)
2 teaspoons flaxseed
1 teaspoon fresh ginger, peeled and grated
3 ice cubes
Instructions
- Place the beet, pear, orange, rice milk, flaxseed, and ginger in a blender, and blend until smooth.
- Add the ice cubes, and blend until thick and smooth.
- Pour into two tall glasses and serve immediately.
Cooking Tip
Beets come in an assortment of vibrant colors, such as yellow, deep red, and dark purple, which can all create a pretty smoothie. Red beets will make a pastel pink beverage, but the nutrition content is similar in all beets, so experiment with what’s fresh and available.
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