For Professionals

Pork with Glazed Plums

Prep time: 20 min
Cook time: 25 min

Plum reserves and balsamic vinaigrette combine to make a deliciously mildly sweet and savory glaze on top of your pork tenderloins. 

Makes

5 servings

Serving size

4 ounces

Ingredients

¼ teaspoon ground pepper 

1 ¼ pounds pork tenderloin 

1 tablespoon olive oil 

½ red onion, sliced 

2 medium plums, quartered 

2 tablespoons balsamic vinegar 

2 tablespoons plum preserves 

¼ teaspoon dried thyme 

Instructions

  1. Preheat oven to 400°F. 
  2. Sprinkle pepper on pork. Heat oil in a large ovenproof skillet and cook pork on high for 3 to 4 minutes until brown on all sides.  
  3. Add onion and plums. Bake for 15 minutes or until it reaches 145°F in the thickest part. 
  4. Transfer to a serving platter. Add balsamic vinegar, plum preserves, and thyme to drippings in the pan.  
  5. Cook for 3 to 5 minutes over medium-high heat until slightly thickened. Pour over pork and serve.  

Cooking Tip

Serve with a side of freshly roasted green beans.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 4 ounces

Calories

213

Fat

7 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

83 mg

Carbohydrates

6 g

Sugar

5 g

Fiber

1 g

Protein

30 g

Sodium

67 mg

Calcium

13 mg

Phosphorus

310 mg

Potassium

532 mg