For Professionals

Popcorn Munch

Prep time: 5 min
Cook time: 10 min

Popcorn trail mix here! Mix with wheat puff cereal and graham cereal for a sweet snack. 

Makes

8 servings

Serving size

1 ½ cups

Ingredients

2 cups graham cereal 

2 cups sweetened wheat puff cereal 

8 cups popped popcorn, unsalted 

Instructions

  1. Preheat oven at 350°F. 
  2. Mix cereals and popcorn in a microwaveable bowl. 
  3. Mix in a metal baking dish and bake for 6 minutes. 
  4. Let stand for 5 minutes. Break into pieces. 

Cooking Tip

Short on time? You can microwave on high for 1 ½ minutes or until hot.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 1 ½ cups

Calories

85

Fat

1 g

Saturated Fat

< 1g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

17 g

Sugar

3 g

Fiber

2 g

Protein

2 g

Sodium

90 mg

Calcium

35 mg

Phosphorus

53 mg

Potassium

63 mg