For Professionals

Pesto Pork Chops

Prep time: 20 min
Cook time: 20 min

Pork, sometimes called “the other white meat,” can be compared to chicken in terms of nutrition benefits. Pork is higher in protein and lower in cholesterol than chicken, and it has about the same number of calories per serving. Cooking pork chops in a coating of bread crumbs seals in the flavor and tasty juices, so the meat will never be dry.

Makes

4 servings

Serving size

1 serving

Ingredients

4 (3-ounce) pork top-loin chops, boneless, fat trimmed

8 teaspoons Herb Pesto, divided

½ cup bread crumbs

1 tablespoon olive oil

Instructions

  1. Preheat the oven to 450°F.
  2. Line a baking sheet with foil; set aside.
  3. Rub 1 teaspoon of pesto evenly over both sides of each pork chop.
  4. Lightly dredge each pork chop in the bread crumbs.
  5. In a large skillet over medium-high heat, heat the oil.
  6. Brown the pork chops on each side for about 5 minutes.
  7. Place the pork chops on the baking sheet.
  8. Bake for about 10 minutes or until the pork reaches 145°F in the center.

Cooking Tip

Learn how to make your own homemade pesto, check out the recipe ‘Herb Pesto‘.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 serving

Calories

221

Fat

8 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

56 mg

Carbohydrates

10 g

Sugar

1 g

Fiber

1 g

Protein

22 g

Sodium

143 mg

Calcium

34 mg

Phosphorus

225 mg

Potassium

298 mg