For Professionals

Pesto Pita Pizza

Prep time: 20 min
Cook time: 15 min

This pesto pita pizza is a mouthwatering meal that packs in the flavor. The balsamic glaze adds a sweet and tangy finishing touch. Make this pizza for an easy weekend lunch or serve in bite-size pieces as an appetizer.

Makes

4

Serving size

½ pita pizza

Ingredients

Homemade pesto:

1 cup basil leaves

1 tablespoon garlic, minced

3 tablespoons pine nuts

⅓ cup Parmesan cheese, grated

1 teaspoon pepper

⅓ cup olive oil

 

Pizza:

2 pieces round white pita bread

1 cup mushrooms, sliced

2 plum tomatoes, chopped

¼ red onion, chopped

2 tablespoons store-bought balsamic glaze, premade

Instructions

  1. Prepare homemade pesto by combining basil, garlic, pine nuts, Parmesan and pepper in a food processor, slowly adding in the ⅓ cup of olive oil. Set aside.
  2. Preheat oven to 350°F.
  3. Spread 2 tablespoons of pesto on each pita bread.
  4. Layer mushrooms, tomatoes and red onion on pita bread.
  5. Bake for 15-20 minutes until vegetables are slightly crisped.
  6. Take out and allow to cool.
  7. Drizzle with 1 tablespoon of balsamic glaze on each pizza.

Cooking Tip

Store leftover pesto in an airtight container for up to 1 week. Use leftover pesto in a chicken or pasta dish later in the week.

Balsamic glaze can be purchased pre-made near most salad dressings in the grocery store.

If you purchase store made pesto in the jar to make the recipe quicker, make sure to look for a low-sodium option.

Recipe contributed by Sara Pellegrino, MPH, RD, LDN

Nutrition Info

Nutrition Info

Makes:Serving size: ½ pita pizza

Calories

233

Fat

12 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

3 mg

Carbohydrates

14 g

Sugar

10 g

Fiber

2 g

Protein

1 g

Sodium

244 mg

Calcium

83 mg

Phosphorus

100 mg

Potassium

241 mg