For Professionals

Persian Lima Bean Rice with Chicken and Dill

Prep time: 130 min
Cook time: 105 min

This Persian recipe has something for everyone and is a fragrant twist on rice, beans and chicken. The delicacy of the dill and the crunch of the slightly saffron tasting tahdig, or ‘bottom of the pot’ make a big flavor impression.

Makes

8 servings

Serving size

⅛ recipe

Ingredients

2½ cups basmati rice

4 cups water

½ teaspoon sea salt

2 pounds chicken legs and thighs, skin removed, bone in

4 pinches black pepper, freshly ground

12 ounces (340 grams) lima beans, frozen

3 tablespoons yogurt, full fat

6 tablespoons butter, unsalted, melted, divided

½ teaspoon saffron threads

¼ cup boiling water

1 bunch dill, chopped

Instructions

  1. Soak the rice in 4 cups of water with ½ teaspoon salt for 2 hours.
  2. Season the chicken with pepper. Brown the chicken over medium heat in a large skillet. Set aside.
  3. Heat a large pot of water and bring to a boil.
  4. Drain the soaked rice and parboil it in the boiling water for 3 minutes. Add the lima beans and cook 2 to 3 minutes more until rice is softened but still chewy.
  5. Drain the rice and lima beans.
  6. Combine ½ cup of the cooked rice and lima mixture in a bowl with yogurt and 3 tablespoons of the melted butter.
  7. Combine saffron threads with ¼ cup boiling water. Add to the rice and yogurt mixture.
  8. Heat a stockpot over medium-high heat. Add the rice and saffron yogurt mixture in a thin layer at the bottom of the pot.
  9. Layer ¼ of the rice over the rice and saffron yogurt mixture in the pot.
  10. Add ⅓ of the chicken over the rice and cover with ¼ of the chopped dill. Add pinch of freshly ground pepper
  11. Repeat step 10, two more times.
  12. Add the final ¼ of the rice on top with the remaining dill.
  13. Insert a knife into the pot vertically, turning it to create a vent to bring steam from the bottom to the top. Do this twice more.
  14. Combine the final 3 tablespoons of melted butter with a ⅓ cup hot water.
  15. Pour over the top of the rice, distributing it evenly. Cover pot lid with a tea towel and bring the ends tightly over the top of the lid.
  16. Place lid on the cloth-covered pot to seal in the steam.
  17. Cook over medium-high heat for 15 minutes. Reduce heat to medium low and cook for 1 hour or until the chicken begins to fall away from the bone.
  18. Mound the rice and chicken onto a platter. Scrape the crunchy rice called ‘tahdeeg’ from the bottom and serve on a separate platter on the side.

 

 

Cooking Tip

This recipe can be frozen and enjoyed again. After it thaws, steam gently until the rice and chicken are reheated. Add a couple tablespoons of fresh dill to freshen the fragrance and flavor.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: ⅛ recipe

Calories

392

Fat

13 g

Saturated Fat

6 g

Trans Fat

<1 g

Cholesterol

135 mg

Carbohydrates

38 g

Sugar

<1 g

Fiber

3 g

Protein

30 g

Sodium

240 mg

Calcium

41 mg

Phosphorus

259 mg

Potassium

361 mg