For Professionals

Persian Chicken

Prep time: 130 min
Cook time: 20 min

This marinade can be used with pork or chicken thighs because the spices and lemon flavor complement these meats beautifully.

Makes

5 servings

Serving size

1 serving

Ingredients

½ small sweet onion, chopped

¼ cup freshly squeezed lemon juice

1 tablespoon dried oregano

1 teaspoon garlic, minced

1 teaspoon sweet paprika

½ teaspoon ground cumin

½ cup olive oil

5 boneless, skinless chicken thighs

Instructions

  1. Put the onion, lemon juice, oregano, garlic, paprika, and cumin in a blender or food processor.
  2. Pulse a few times to mix the ingredients.
  3. With the motor running, add the olive oil until the mixture is smooth.
  4. Place the chicken thighs in a large sealable freezer bag and pour the marinade into the bag.
  5. Seal the bag and place it in the refrigerator, turning the bag twice, for 2 hours.
  6. Remove the thighs from the marinade and discard the extra marinade.
  7. Preheat the barbecue to medium.
  8. Grill the chicken for about 20 minutes, turning once, or until the internal temperature is 165°F.

Cooking Tip

For better infusion of the marinade, prick the pork or chicken all over with a fork before marinating. This will allow the flavors to penetrate below the surface.

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 1 serving

Calories

330

Fat

23 g

Saturated Fat

4 g

Trans Fat

0 g

Cholesterol

107 mg

Carbohydrates

3 g

Sugar

1 g

Fiber

1 g

Protein

22 g

Sodium

102 mg

Calcium

25 mg

Phosphorus

214 mg

Potassium

333 mg