For Professionals

Pasta Salad Nicoise

Prep time: 20 min
Cook time: 15 min
Chill time: 1 hour

Bring this simple and tangy pasta salad to any summer barbeque or picnic.

Makes

6 servings

Serving size

1 ½ cups

Ingredients

4 cups small shell macaroni, cooked to package instructions

1 tablespoon plus ⅓ cup olive oil, divided

2 cups fresh haricots verts (French green beans), cut into 1-inch pieces

½ cup lemon juice

2 teaspoons dry mustard

1 tablespoon fresh parsley, chopped

1 teaspoon fresh basil

7 ¾ ounces tuna, cooked without oil or seasonings (may use canned, water-packed, drained)

5 scallions, chopped (both green and white parts)

¼ teaspoon freshly ground black pepper

Instructions

  1. Toss pasta with 1 tablespoon olive oil in a bowl and set aside.
  2. Cook green beans in boiling water for 2 minutes.
  3. Transfer to colander and cool under cold, running water. Drain.
  4. In a large bowl, combine ⅓ cup olive oil, green beans, lemon juice, dry mustard, parsley and basil.
  5. Add tuna, scallions, pasta, and pepper.
  6. Toss, then cover and chill at least 1 hour.

Cooking Tip

Make this dish more colorful by adding red and yellow peppers. If you cannot find haricots verts, substitute any other kind of fresh green beans.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: 1 ½ cups

Calories

340

Fat

12 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

8 mg

Carbohydrates

45 g

Sugar

3 g

Fiber

3 g

Protein

15 g

Sodium

30 mg

Calcium

20 mg

Phosphorus

56 mg

Potassium

255 mg