Parsnip Toast

Parsnips are very underrated and underutilized vegetables. They become quite sweet when they are roasted, and this spread is a new way to enjoy them.

Serving size

1 toast + ⅙ spread

Makes

6 servings

Prep time: 10min
Cook time: 40min
Total: 50min

Ingredients

12 ounces parsnips, diced

2 tablespoons olive oil

¼ teaspoon black pepper, freshly ground

2 tablespoons lemon juice, freshly squeezed

1 tablespoon lime juice, freshly squeezed

1 tablespoon jalapeño, chopped

1 tablespoon tahini

1 clove garlic

6 slices white bread

1 teaspoon sumac

¼ cup dill, chopped

 

Special Equipment: 

Blender

Nutrition Info

Makes: 6 servings  Serving size: 1 toast + ⅙ spread

Calories

176

Fat

7 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrate

26 g

Sugar

5 g

Fiber

4 g

Protein

4 g

Sodium

152 mg

Calcium

74 mg

Phosphorus

88 mg

Potassium

275 mg

Instructions

  1. Preheat oven to 375°F.
  2. Combine parsnips with olive oil in a medium bowl.
  3. Season with freshly ground pepper.
  4. Roast for approximately 30 minutes or until softened.
  5. Combine roasted parsnips, lemon juice, lime juice, jalapeño, tahini, and garlic in a blender or food processor.
  6. Toast the bread.
  7. Spread parsnip mixture on each slice of toast.
  8. Serve with a sprinkle of sumac and fresh dill on each parsnip toast.
Recipe Contributed by FamilyCook Productions

Store in a sealed container for about one week. You can thin with a bit of water and use as a dip for veggies or crackers for a snack as well.
You can also make your own bread by following our Homemade Bread Recipe!