Parsnip Toast
Parsnips are very underrated and underutilized vegetables. They become quite sweet when they are roasted, and this spread is a new way to enjoy them.
Makes
Serving size
Ingredients
12 ounces parsnips, diced
2 tablespoons olive oil
¼ teaspoon black pepper, freshly ground
2 tablespoons lemon juice, freshly squeezed
1 tablespoon lime juice, freshly squeezed
1 tablespoon jalapeño, chopped
1 tablespoon tahini
1 clove garlic
6 slices white bread
1 teaspoon sumac
¼ cup dill, chopped
Special Equipment:
Blender
Instructions
- Preheat oven to 375°F.
- Combine parsnips with olive oil in a medium bowl.
- Season with freshly ground pepper.
- Roast for approximately 30 minutes or until softened.
- Combine roasted parsnips, lemon juice, lime juice, jalapeño, tahini, and garlic in a blender or food processor.
- Toast the bread.
- Spread parsnip mixture on each slice of toast.
- Serve with a sprinkle of sumac and fresh dill on each parsnip toast.
Cooking Tip
Store in a sealed container for about one week. You can thin with a bit of water and use as a dip for veggies or crackers for a snack as well.
You can also make your own bread by following our Homemade Bread Recipe!
Recipe Contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 6 servings Serving size: 1 toast + ⅙ spread
Calories
176
Fat
7 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
26 g
Sugar
5 g
Fiber
4 g
Protein
4 g
Sodium
152 mg
Calcium
74 mg
Phosphorus
88 mg
Potassium
275 mg
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