For Professionals

Orzo with Italian Herbs

Prep time: 5 min
Cook time: 15 min

Cooked to perfection, this vegetarian dish combines orzo pasta with aromatic Italian herbs, creating a quick and flavorful meal that satisfies your tastebuds with every bite.

Makes

6 servings

Serving size

½ cup

Ingredients

3 quarts (12 cups) water 

1 ⅓ cup (8 ounces) dry orzo pasta 

2 teaspoons olive oil 

½ teaspoon garlic powder 

½ teaspoon Italian seasoning (blend of marjoram, thyme, rosemary, savory, sage, oregano, and basil) 

1 tablespoon parmesan cheese, grated 

Instructions

  1. Bring the water to a boil.  
  2. Add orzo to water and stir. Return to a boil and cook, uncovered, 9 to 11 minutes.  
  3. Remove from heat and drain in colander. 
  4. Transfer orzo to a serving bowl.  
  5. Add olive oil, garlic powder, Italian seasoning, and parmesan cheese. Toss gently. 

Cooking Tip

For best results, avoid overcooking the orzo.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: ½ cup

Calories

77

Fat

2 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

1 mg

Carbohydrates

12 g

Sugar

0 g

Fiber

1 g

Protein

3 g

Sodium

19 mg

Calcium

13 mg

Phosphorus

29 mg

Potassium

23 mg