For Professionals

Onion Steak

Prep time: 20 min
Cook time: 90 min

This mouthwatering steak is juicy and packed with flavor from onions, thyme, and garlic.  

Makes

8 servings

Serving size

2 ounces

Ingredients

1 ½ pounds round steak (¾-inch thick) 

¼ cup flour 

⅛ teaspoon pepper 

2 tablespoons olive oil 

1 cup water 

1 tablespoon vinegar 

1 clove garlic, minced 

1 bay leaf 

¼ teaspoon dried thyme, crushed 

3 medium onions, sliced 

Instructions

  1. Cut steak into 8 equal servings.  
  2. Combine flour and pepper and pound into meat.  
  3. Heat oil in a skillet on medium high heat. Brown meat on both sides. Remove from skillet and set aside. 
  4. Combine water, vinegar, garlic, bay leaf and thyme in the skillet. Bring to a boil.  
  5. Place meat into this mixture and cover with sliced onions.  
  6. Cover and simmer for 1 hour. 

Cooking Tip

The steak can be cooked in a skillet, grill, or cast-iron pan.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 2 ounces

Calories

184

Fat

7 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

65 mg

Carbohydrates

4 g

Sugar

0 g

Fiber

0 g

Protein

26 g

Sodium

57 mg

Calcium

19 mg

Phosphorus

236 mg

Potassium

342 mg