For Professionals

Onion Bagel Chips

Prep time: 15 min
Cook time: 20 min

Have extra bagels on hand? Use them to make chips! Turn them into this easy and yummy snack that you can pair with your favorite dip. 

Makes

4 servings

Serving size

8 chips

Ingredients

2 plain bagels (3 ½ ounces each) 

2 tablespoons margarine, melted 

½ teaspoon onion powder 

Instructions

  1. Preheat oven to 325°F. 
  2. Cut each bagel in half vertically using a knife.  
  3. Place one bagel half on a flat surface, cut side down, and cut vertically into 8 slices. Repeat steps with remaining bagel halves. 
  4. Place slices on a baking sheet.  
  5. Combine margarine and onion powder, and brush over bagels.  
  6. Bake 20 minutes or until golden and crisp.  
  7. Remove from pan; cool completely and serve.  

Cooking Tip

Watching your carbs? Substitute low-carb bagels for this recipe! Store leftover chips in an airtight container.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 8 chips

Calories

214

Fat

6 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

37 g

Sugar

3 g

Fiber

2 g

Protein

3 g

Sodium

310 mg

Calcium

22 mg

Phosphorus

2 mg

Potassium

7 mg