Native American Inspired Spicy Corn Salad
This Native American dish has a modern twist of smoked fish with a flavor boost, making it quite addictive! To make this recipe less spicy, you can remove the seeds and pith from the jalapeños before mincing. Enjoy with crusty bread and a green salad.
Makes
Serving size
Ingredients
2 tablespoons olive oil
1 leek or small onion, sliced
2 cloves of garlic, smashed
1 bell pepper (red, orange or yellow), diced
3 ears sweet corn
1 yellow squash, diced
1 large tomato, diced
1 jalapeño, minced
½ cup cilantro, chopped
4 ounces smoked salmon
¼ teaspoon sea salt
¼ teaspoon pepper, freshly ground
Instructions
- Heat a large skillet and add the olive oil.
- Add the leek and cook slowly over medium to low heat.
- Add the garlic and cook for 1 minute, being careful it does not burn.
- Add the bell pepper and cook until softened, between 2 to 5 minutes.
- Meanwhile, slice the kernels off the ears of corn.
- Add the squash and tomato; sauté 1-2 minutes. Remove from heat.
- Add the corn, jalapeño and cilantro. Stir well to incorporate.
- Flake the smoked salmon.
- Pour the skillet mixture into a serving bowl.
- Add the flaked salmon and season with pepper and salt (sparingly) as necessary.
- Serve slightly warm or room temperature and enjoy!
Cooking Tip
You can consider using Morey’s® wild smoked salmon classic which is low in sodium. Or use Land O’ Frost® bistro favorites black forest uncured ham or Hormel® natural choice cooked deli ham as an alternative for those who cannot have fish. Always check the label first.
Recipe contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 6 servings Serving size: 1 cup
Calories
135
Fat
6 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
4 mg
Carbohydrates
16 g
Sugar
5 g
Fiber
2 g
Protein
6 g
Sodium
231 mg
Calcium
20 mg
Phosphorus
91 mg
Potassium
304 mg
Your support goes further with AKF
Your donation allows AKF to support people wherever they are in their fight against kidney disease – from prevention through transplant. For more than 50 years, we have fought on all fronts for millions of people impacted by kidney disease.
Donate today to support our work