Mushroom Stew with Creamy Polenta

You will be happily surprised at the heartiness of this meatless dish. If polenta is not your thing, you can serve over gnocchi, couscous, or quinoa.

Serving size

⅔ cup of mushroom stew + ½ cup of polenta

Makes

6

Ingredients

Polenta:

2 cups rice milk, unsweetened

2 cups water

½ teaspoon sea salt

1 clove of garlic

¾ cup polenta

 

Stew:

3 tablespoons olive oil

1 medium onion, sliced thinly

2 teaspoons rosemary, chopped

Black pepper, freshly grounded, to taste

½ pound portobello mushrooms, sliced

1 pound white champignon mushrooms, sliced

2 cloves of garlic, minced

3 tablespoons tomato paste

1½ cup water

1 teaspoon sherry vinegar

2 tablespoons butter

2 tablespoons parsley, chopped

2 teaspoons sea salt (optional)

Nutrition Info

Makes:Serving size: ⅔ cup of mushroom stew + ½ cup of polenta

Calories

193

Fat

12 g

Saturated Fat

3 g

Cholesterol

10 mg

Carbohydrates

19 g

Sugar

9 g

Fiber

2 g

Protein

5 g

Sodium

240 mg

Calcium

12 mg

Phosphorus

173 mg

Potassium

534 mg

Instructions

To make polenta:

  1. Combine rice milk, water, and salt in a medium saucepan over medium high heat.
  2. Add the garlic.
  3. Pour in the polenta when the rice milk mixture begins to bubble.
  4. Stir swiftly with a wire whisk; continue stirring to avoid any lumps from forming. Stir until thickened.

To make stew:

  1. Heat 1 tablespoon of olive oil in a large skillet. Cook the onion slices over low heat until softened, about 10 minutes.
  2. Add the rosemary with pepper and salt, if desired, to the softened onions. Cook for 1 minute. Remove from stove to a bowl and set aside.
  3. Add the remaining olive oil into the now empty skillet and heat. Add all the mushrooms. Stir until they are evenly browned, about 5 minutes.
  4. Return onions to the skillet and add the remaining ingredients (except butter and parsley). Simmer for 10 minutes.
  5. Swirl in the butter and stir well. Serve over the polenta.
  6. Sprinkle parsley over each serving. Enjoy!

 

Recipe contributed by FamilyCook Productions

Cook the polenta while the mushrooms are cooking. If you have extra polenta, you can cut into cubes and toast in the oven and serve as you would cornbread.