For Professionals

Mixed Green Leaf and Citrus Salad

Prep time: 10 min
Cook time: 0 min

This sweet and savory combination of citrus, olives, and cranberries is nothing short of addictive.

Pepitas, which are hulled pumpkin seeds of a South and Central American variety of squash, contain more protein than many other nuts and seeds, plus they provide the salad with a great crunch. Used sparingly here because of that protein, the pepitas combine with cranberries and olives to create a fun mix of textures and flavors.

Makes

4 servings

Serving size

1 serving

Ingredients

4 cups mixed salad greens

¼ cup pepitas

Juice of 1 lemon

2 teaspoons extra‑virgin olive oil

Black pepper, freshly grounded, to taste

1 orange, peeled and thinly sliced

½ lemon, peeled and thinly sliced

4 tablespoons (¼ cup) dried cranberries

4 tablespoons (¼ cup) Kalamata olives, pitted

Instructions

  1. In a large bowl, toss the greens, pepitas, lemon juice, and olive oil. Season with pepper.
  2. Arrange the greens on four plates, and top each with 2 slices of orange and lemon. Add 1 tablespoon each of cranberries and Kalamata olives to each plate. Serve.

Cooking Tip

Toasted pepitas are delicious in this salad. To toast them, preheat the oven to 325˚F. Toss the pepitas with ½ teaspoon of olive oil, then spread them on a baking sheet. Roast for about 15 minutes, until golden. Let cool before adding to the salad.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 serving

Calories

134

Fat

8 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

15 g

Sugar

9 g

Fiber

2 g

Protein

3 g

Sodium

119 mg

Calcium

41 mg

Phosphorus

112 mg

Potassium

217 mg