For Professionals

Mexican Rice

Prep time: 15 min
Cook time: 40 min

This flavorful Mexican-style rice is made with tomatoes, green chiles, onion and warm spices for a savory side dish that pairs well with grilled meats, vegetables, tacos and other Tex-Mex favorites.  

Makes

5 servings

Serving size

⅕ of recipe

Ingredients

3 tablespoons olive oil

1 ½ cups white rice

(15-ounces) can tomatoes, diced and drained  

(4ouncecan low-sodium diced green chiles, drained and rinsed  

1 medium (110 grams) onion, chopped

1 quarter (30 grams) green bell pepper, cleaned and chopped

⅛ teaspoon sea salt

1 teaspoon chili powder

¼ teaspoon cumin

1 cup water

1 cup chicken broth, low sodium

 

Special Equipment: Blender or food processor 

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add raw rice.  
  2. Cook and stir rice over medium heat until fragrant, for about 2 minutes.  
  3. Blend the drained canned tomatoes and green chilis until it is mostly smooth.   
  4. Add the tomato-chile puree, onion, bell pepper, spices, water and broth to the skillet. Stir to combine 
  5. Cook for about 30 minutes on very low heat, until all liquid is absorbed.  
  6. Remove from heat and rest for 2 minutes. Fluff the rice with a fork and serve. 

Cooking Tip

Lightly toasting the rice before adding the liquid can help develop flavor and give the rice a light, fluffy texture.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: ⅕ of recipe

Calories

312

Fat

9 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

52 g

Sugar

3 g

Fiber

3 g

Protein

6 g

Sodium

97 mg

Calcium

49 mg

Phosphorus

107 mg

Potassium

340 mg