For Professionals

Marinated Pork Tenderloin

Prep time: 130 min
Cook time: 20 min

Pork tenderloin gets credit as a lean cut of meat that is easy to cook right with little effort. This simple marinade locks in the flavor, and searing the meat before roasting it creates a crisp exterior with a juicy, tender interior.

Makes

8 servings

Serving size

1 serving

Ingredients

4 tablespoons extra‑virgin olive oil, divided

3 cloves of garlic, minced

2 tablespoons Dijon mustard

Juice of 2 lemons

1 tablespoon fresh thyme leaves, minced

½ teaspoon black pepper, freshly grounded

2 pounds pork tenderloin

Instructions

  1. In a small bowl, combine 2 tablespoons of olive oil, garlic, mustard, lemon juice, thyme, and pepper. Add the pork tenderloin, cover, refrigerate, and allow to marinate for at least 2 hours or as long as overnight.
  2. Preheat the oven to 400°F.
  3. In an oven-safe skillet over medium-high heat, heat the remaining 2 tablespoons of olive oil. Remove the tenderloin from the marinade, place in the skillet, and sear on all sides until well browned.
  4. Transfer the skillet to the oven and cook for 20 minutes, until the juices run clear. Remove from the oven and cover with foil. Let rest for 10 minutes, cut into ½-inch-thick slices, and serve.

Cooking Tip

If you have an instant-read thermometer, use it to check the internal temperature of the pork. It should read 145°F when the meat is cooked.

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 1 serving

Calories

190

Fat

9 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

74 mg

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

24 g

Sodium

101 mg

Calcium

10 mg

Phosphorus

282 mg

Potassium

473 mg