Mango Plus Smoothie
This is a surprisingly quick and delicious smoothie with a hint of peanut for a slightly earthy taste.
Makes
Serving size
Ingredients
1 cup mango, fresh or frozen
2½ cups (2 ounces) kale, chopped
2 tablespoons peanut butter
1 cup oat milk
Special Equipment:
Electric blender
Instructions
- Combine all the ingredients into a blender.
- Blend on very high speed for 1 to 2 minutes or until very smooth.
- Pour into two tall glasses and serve.
Cooking Tip
If you do not have a high-speed blender, blend for a full 2 minutes. If making this for one person, the smoothie can be stored in a sealed container overnight.
Recipe Contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 2 servings Serving size: about 1 ¼ cups (10 ounces)
Calories
240
Fat
10 g
Saturated Fat
2 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
34 g
Sugar
18 g
Fiber
6 g
Protein
8 g
Sodium
73 mg
Calcium
242 mg
Phosphorus
161 mg
Potassium
442 mg
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