For Professionals

Leek Soup

Prep time: 10 min
Cook time: 30 min

A popular summer dish in France, also called vichyssoise. This dish is served chilled and will keep you cool on a hot day.

Makes

4 servings

Serving size

1 cup

Ingredients

¼ cup olive oil

1 tablespoon butter, unsalted

5 medium (445 grams) leeks, sliced (white and pale green parts only)

2 cloves garlic, halved

1 medium (167 grams) Yukon gold potato, peeled and sliced

2 cups water

2 bay leaves

¼ cup milk

⅛ teaspoon sea salt

¼ teaspoon black pepper, freshly ground

½ teaspoon nutmeg

1 tablespoon lemon juice

4 tablespoons sour cream

1 tablespoon basil, or mint, cut in strips

 

Special Equipment:

Stand or immersion blender

Instructions

  1. Heat the olive oil and butter in a medium pot over medium heat. Add leek slices to the pan and sauté for 10 minutes.
  2. Add the garlic to the leeks and stir to incorporate well.
  3. Adjust heat so leek slices are softened, but do not change color.
  4. Add the potato, water, bay leaves and milk. Bring to a simmer over medium-high heat.
  5. Add salt and pepper and reduce heat to medium-low. Simmer until the potato is soft.
  6. Remove from heat. Add the nutmeg and lemon juice.
  7. Transfer to a blender or use immersion blender to puree the soup.
  8. Cool to room temperature; stirring occasionally to avoid a film forming on top.
  9. Refrigerate until cold.
  10. Serve in small bowls and add one teaspoon of sour cream to each bowl.
  11. Garnish with basil or mint leaves.

Cooking Tip

On blistering hot days, you can add a couple ice cubes to each bowl for an extra refreshing effect and especially if the soup is too thick; it should be the consistency of heavy cream. This soup can be made one or two days in advance.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 cup

Calories

310

Fat

22 g

Saturated Fat

6 g

Trans Fat

<3 g

Cholesterol

22 mg

Carbohydrates

27 g

Sugar

7 g

Fiber

3 g

Protein

4 g

Sodium

118 mg

Calcium

128 mg

Phosphorus

100 mg

Potassium

415 mg