For Professionals

Hungarian Cauliflower Soup

Prep time: 15 min
Cook time: 40 min

This comforting soup is perfect for the advent of fall weather. The flavorful paprika, fresh vegetables and savory dumplings make for a satisfying lunch or dinner that reheats well.

Makes

4 servings

Serving size

¼ soup

Ingredients

INGREDIENTS FOR DUMPLINGS:

⅓ cup flour

Pinch sea salt

2 tablespoons unsalted butter, cubed and chilled

1 medium egg

 

INGREDIENTS FOR SOUP:

3 tablespoons unsalted butter, cubed and chilled

1 tablespoon Hungarian hot paprika

½ tablespoon Hungarian sweet paprika

1 medium (110 grams) onion, finely chopped

4 cups low sodium vegetable broth

2 cups water

½ small head (132 grams) cauliflower, large stem removed, cut into florets

1 ½ cups (150 grams) green beans, ends trimmed

1 medium (61 grams) carrot, peeled and finely chopped

¼ teaspoon black pepper, freshly ground

¼ cup flat-leaf parsley, stemmed and finely chopped

Pinch salt (optional not included in nutrient analysis)

Instructions

DIRECTIONS FOR DUMPLINGS:

  1. Stir together flour and salt in a medium mixing bowl.
  2. Add 2 tablespoons of butter to the flour and work butter into the flour with your fingertips until pea-sized pieces form.
  3. Add egg and stir until dough forms; refrigerate until ready to use.

 

DIRECTIONS FOR SOUP:

  1. Heat 3 tablespoons of butter in a 6-quart saucepan over medium-high heat.
  2. Add hot and sweet paprika and onion, and cook, stirring until soft, about 7 minutes.
  3. Add vegetable broth, water, cauliflower, green beans and carrots; season with salt (if using) and pepper. Bring to a boil.
  4. Reduce heat to medium. Cook, stirring occasionally, until vegetables are tender, about 20 minutes.
  5. Portion out dumplings, scooping single teaspoons of the batter and dropping each one into the simmering soup.
  6. Cook dumplings, stirring occasionally, for about 3 minutes until they are cooked through.
  7. Serve by ladling soup and dumplings into 4 bowls. Garnish with parsley.

Cooking Tip

If you want to increase the spice level, replace the ½ tablespoon of sweet paprika with another ½ tablespoon of hot paprika.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ¼ soup

Calories

239

Fat

16 g

Saturated Fat

9 g

Trans Fat

<1 g

Cholesterol

79 mg

Carbohydrates

20 g

Sugar

5 g

Fiber

4 g

Protein

5 g

Sodium

222 mg

Calcium

66 mg

Phosphorus

94 mg

Potassium

419 mg