Homemade Muesli
This recipe is an excellent, nutritious breakfast or snack with a long ‘shelf life.’ Enjoyed with nut milk or mixed into regular or non-dairy yogurt, muesli makes for a very satisfying meal.
Makes
Serving size
Ingredients
1 cup apples, dried, finely chopped
½ cup dried apricots, finely chopped
¼ cup chia seeds
⅓ cup coconut (unsweetened), shredded
¾ cup shelled pumpkin seeds
¾ cup dried cranberries
½ cup raisins
1 ¾ cups rolled oats
1 ½ tablespoons honey
Instructions
- Combine dried apples and apricots to a large mixing bowl.
- Add chia seeds, coconut, pumpkin seeds, cranberries, raisins, and oats.
- Mix until well combined.
- Add honey and start mixing until the mixture is just slightly lumpy (but not sticky).
- Enjoy as a snack on its own or add it to nut milk or regular or non-dairy yogurt.
Cooking Tip
To add more intense flavor to your muesli, heat all the ingredients except for raisins, cranberries and honey in a cast iron skillet and toast it for about 5 minutes (stirring occasionally). Cool and then combine with remaining ingredients.
Recipe contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 5 ½ cups of muesli Serving size: ½ cup
Calories
211
Fat
7 g
Saturated Fat
2 g
Trans Fat
0 g
Cholesterol
0 g
Carbohydrates
36 g
Sugar
21 g
Fiber
5 g
Protein
5 g
Sodium
13 mg
Calcium
44 mg
Phosphorus
196 mg
Potassium
292 mg
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