For Professionals

Herb Topped Fish

Prep time: 10 min
Cook time: 20 min

This is an easy baked fish recipe that allows you to pick the type of fish you like.

Makes

8 servings

Serving size

3 ounces

Ingredients

8 1½-inch thick fillet pieces of salmon (or other white fish (24 ounces))

Olive oil spray

½ cup mayonnaise

½ cup sour cream

¼ cup grated Parmesan cheese

4 tablespoons chives, chopped

2 tablespoons parsley, chopped

½ teaspoon onion powder

½ teaspoon dried dill

½ teaspoon dry mustard

Freshly ground black pepper, to taste

Instructions

  1. Preheat oven to 350°F.
  2. Spray shallow baking pan with olive oil. Place raw fish in pan.
  3. Blend all remaining ingredients in a bowl.
  4. Spread mixture on top of fillets.
  5. Bake 20 minutes or until fish flakes easily with a fork.

Cooking Tip

Add a few drops of lemon juice on top of the fish for extra freshness.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 3 ounces

Calories

186

Fat 

11 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol 

53 mg

Carbohydrates 

3 g

Sugar 

1 g

Fiber 

0 g

Protein 

19 g

Sodium 

249 mg

Calcium

52 mg

Phosphorus

256 mg

Potassium 

352 mg