For Professionals

Hash Brown Casserole

Prep time: 25 min
Cook time: 55 min

Creamy, cheesy, ultimate comfort food with less carbs, no gluten, and options for vegans too!

Makes

6 servings

Serving size

Generous ½ cup

Ingredients

¾ cup sweet potatoes, peeled and diced

¾ cup potatoes, peeled and diced

1 cup frozen cauliflower rice, thawed (or broccoli)

1 tablespoon unsalted butter

1 tablespoon regular flour (or Bob’s Red Mill® 1 to 1 gluten free flour)

¼ cup heavy cream (or plant-based milk)

½ cup water

½ teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon white pepper (or black)

⅛ teaspoon cayenne (or red pepper flakes)

⅛ teaspoon sea salt

½ cup sour cream (or vegan sour cream)

3 tablespoons low sodium grated parmesan (or vegan parmesan)

⅓ cup shredded sharp cheddar (or vegan shreds)

 

Special materials

Casserole dish or 8×8-inch baking pan

Instructions

  1. Preheat oven to 350°F.
  2. Toss the potatoes and cauliflower together in a bowl and set aside.
  3. Melt the butter in a large saucepan over medium heat. When melted, whisk in the flour, and cook until sand-like consistency, about 1 to 2 minutes.
  4. Pour in the heavy cream, water, and garlic powder, onion powder, white pepper, cayenne and salt. Whisk and cook until the mix begins to thicken, about 1 to 3 minutes, depending on your pan size and heat level.
  5. Remove from heat and whisk in the sour cream, parmesan, and 1-ounce of the cheddar cheese.
  6. Add in the vegetables and mix well.
  7. Place in a greased casserole dish or an 8×8-inch baking pan. Top with the remaining cheddar cheese.
  8. Cover with foil and bake for 30 minutes.
  9. Remove foil and bake another 15 to 25 minutes or until hot and bubbly and vegetables are tender crisp.
  10. Let stand for 10 to 15 minutes for the sauce to settle.
  11. Serve ½ cup per person.

Cooking Tip

Vegan options will change nutritional values.

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: Generous ½ cup

Calories

165

Fat

12 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

36 mg

Carbohydrates

11 g

Sugar

2 g

Fiber

4 g

Protein

4 g

Sodium

157 mg

Calcium

103 mg

Phosphorus

93 mg

Potassium

222 mg