For Professionals

Ground Caribou Soup

Prep time: 15 min
Cook time: 105 min

The variety of seasonings, tasty vegetables, and lean meat in this meal will delight your entire family.

Makes

10 servings

Serving size

1 cup

Ingredients

1 pound ground caribou meat

2 tablespoons garlic powder

1 large onion, chopped

1 cup water

3 teaspoons ground bay leaf

½ teaspoon ground black pepper

1 ½ teaspoons dried thyme

1 cup barley

1 teaspoon bouillon, low-sodium

2 cups carrots, sliced

2 cups celery, chopped

1 cup cabbage, shredded

 Special Equipment:

Stock pot

Instructions

  1. In a large stock pot, brown the ground caribou with garlic and onion. Drain excess fat.
  2. Add water, ground bay leaf, black pepper, thyme, barley, and bouillon. Bring to a boil and let simmer for at least an hour.
  3. Add carrots and celery; bring to a simmer.
  4. Add cabbage 20 minutes before serving.

Cooking Tip

This stew can also be made in a slow-cooker!

Nutrition Info

Nutrition Info

Makes: 10 servings  Serving size: 1 cup

Calories

158

Fat

2 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

37 mg

Carbohydrates

22 g

Sugar

3 g

Fiber

5 g

Protein

13 g

Sodium

53 mg

Calcium

44 mg

Phosphorus

179 mg

Potassium

392 mg