For Professionals

Green Breakfast Soup

Prep time: 5 min
Cook time: 5 min

Mealtime is so important, and ideally we ought to sit and enjoy each and every meal. In today’s hectic world, though, sometimes things can get rushed, especially breakfast on a busy morning. This soup is actually perfect for such a day.

Make it quickly on the stove and transfer it to your to-go mug, and sip this nutrient-rich soup on your morning commute.

Makes

2 servings

Serving size

1 serving

Ingredients

2 cups spinach

1 avocado, halved

2 cups low-sodium vegetable or chicken broth

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground turmeric

Black pepper, freshly grounded, to taste

Instructions

  1. In a blender or food processor, add the spinach, avocado, broth, coriander, cumin, and turmeric. Process until smooth.
  2. Transfer the mixture to a small saucepan over medium heat, and cook until heated through, 2 to 3 minutes. Season with pepper.

Cooking Tip

Use low-sodium vegetable broth to make this an easy yet tasty vegan or vegetarian recipe.

Check out this ‘Simple Chicken Broth‘ recipe! Freeze the broth in 2-cup portions so you can make quick soups when needed.

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: 1 serving

Calories

227

Fat

18 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

16 g

Sugar

3 g

Fiber

10 g

Protein

5 g

Sodium

192 mg

Calcium

63 g

Phosphorus

73 mg

Potassium

572 mg