Green Bean Sauté
Prep time: 5 min
Cook time: 15 min
A simple sauté that is well suited for a special meal, yet easy enough to make every day.
Makes
4 servings
Serving size
½ cup
Ingredients
1 ½ cups frozen green beans, thawed (canned beans will increase sodium content)
Nonfat cooking spray
1 small yellow onion, sliced
1 clove garlic, minced
4 tablespoons imitation bacon bits
¼ teaspoon cayenne pepper
Instructions
- Steam green beans until they are tender, about 3 minutes.
- While the beans are being steamed, spray a large skillet with cooking spray and sauté the onions and garlic.
- Stir in green beans, bacon bits, and cayenne pepper. Heat through.
- Serve warm.
Cooking Tip
Fresh green beans will also work for this quick dish
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