Goulash
Goulash is the national dish of Hungary and one of their national symbols. It is enjoyed as a stew or soup with vegetables and meat, flavored with spices, especially paprika.
Makes
Serving size
Ingredients
8 ounces pork loin, cubed
¼ cup olive oil
1 cup onion, chopped
3 cloves of garlic, minced
2 tablespoons unbleached flour
2 teaspoons paprika
1 cup dry white wine
1 tablespoon tomato paste
1 cup green pepper, sliced
1 cup mushrooms, sliced
2 small (50g each) carrots, sliced
3-4 cups water
Pepper, freshly grounded, to taste
12 ounces egg noodles (6 cups of cooked pasta)
½ tablespoon butter
Salt (optional)
Instructions
- In a medium skillet, brown the meat in the olive oil over medium heat. Add the onions and garlic.
- Stir in flour and paprika.
- Whisk in the wine and tomato paste and incorporate well.
- Add in the peppers, mushrooms, carrots and water. Simmer until pork is tender, about 10-15 minutes.
- Season with pepper and salt, if desired.
- While the goulash is cooking, cook the noodles in a separate pot until al dente. Drain and add the butter to moisten and keep the noodles from sticking. Cover and set aside.
- Serve the cooked stew over the noodles and enjoy!
Cooking Tip
Steps 1-2 could be done the night before or earlier in the day if pressed for time.
Recipe contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 6 Serving size: ⅙ goulash + 1 cup noodles
Calories
471
Fat
17 g
Saturated Fat
4 g
Trans Fat
0 mg
Cholesterol
33 g
Carbohydrates
53 g
Sugar
4 g
Fiber
4 g
Protein
20 mg
Sodium
43 mg
Calcium
41 mg
Phosphorus
216 mg
Potassium
462 mg
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