For Professionals

Fuyu Persimmon Fruit Salad

Prep time: 15 min

Persimmon is a delicious ancient fruit with a vivid orange color that brings a distinctive aroma and sweetness to any savory or sweet recipe. The Fuyu persimmon is a newer variety with a firm pulp adding crunchiness while maintaining the sweetness and is perfect for salads.

Makes

5 servings

Serving size

⅕ salad

Ingredients

2 cups (282 grams) Fuyu persimmon, fresh, peeled, diced

2 cups (330 grams) mango, fresh, peeled, diced

5 (120 grams) Medjool dates, pitted, chopped

4 tablespoons lime juice, fresh squeezed

5 tablespoons pomegranate seeds

Instructions

  1. Combine persimmon, mango, and dates in a large bowl.
  2.  Add lime juice and gently mix to distribute well.
  3. Serve in bowls with 1 tablespoon pomegranate seeds on top of each serving.

Cooking Tip

For salads, do not use the Hachiya persimmon variety. It requires the pulp to be very soft in order to be ripe to eat. If eaten unripe, it will be very sour.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: ⅕ salad

Calories

157

Fat

<1 g

Saturated Fat

<1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

41 g

Sugar

34 g

Fiber

5 g

Protein

2 g

Sodium

2 mg

Calcium

30 mg

Phosphorus

39 mg

Potassium

404 mg