For Professionals

Fruit and Cheese Breakfast Wrap

Prep time: 10 min
Cook time: 0 min

If you need to get up and run out the door because of an activity-packed day, this tasty wrap is a perfect choice. If you don’t have apples on hand, pears, strawberries, and peaches are also a delicious combination with the tart cheese. These wraps can be made the night before to save even more time.

Makes

2 serving

Serving size

1 serving

Ingredients

2 (6-inch) flour tortillas

2 tablespoons plain cream cheese

1 apple, peeled, cored, and sliced thin

1 tablespoon honey

Instructions

  1. Lay both tortillas on a clean work surface and spread 1 tablespoon of cream cheese onto each tortilla, leaving about ½ inch around the edges.
  2. Arrange the apple slices on the cream cheese, just off the center of the tortilla on the side closest to you, leaving about 1½ inches on each side and 2 inches on the bottom.
  3. Drizzle the apples lightly with honey.
  4. Fold the left and right edges of the tortillas into the center, laying the edge over the apples.
  5. Taking the tortilla edge closest to you, fold it over the fruit and the side pieces. Roll the tortilla away from you, creating a snug wrap.
  6. Repeat with the second tortilla.

Cooking Tip

Substitute with low-carb tortillas and low fat cream cheese for a healthier option!

Nutrition Info

Nutrition Info

Makes: 2 serving  Serving size: 1 serving

Calories

198

Fat

6 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

16 mg

Carbohydrates

33 g

Sugar

18 g

Fiber

2 g

Protein

4 g

Sodium

200 mg

Calcium

57 mg

Phosphorus

79 mg

Potassium

138 mg