For Professionals

Five-Spice Chicken Lettuce Wraps

Prep time: 30 min
Cook time: 0 min

Lettuce wraps are a common street food in Asia, filled with exotic ingredients and spices. Boston lettuce leaves are the best choice for the wrap part of the recipe because they are thin and do not have a stiff rib down the center. Green or red-leaf lettuce also works well if you use the outer leaves.

Makes

8 servings

Serving size

1 serving

Ingredients

6 ounces cooked chicken breast, minced

1 scallion, both green and white parts, chopped

½ red apple, cored and chopped

½ cup bean sprouts

¼ English cucumber, finely chopped

Juice of 1 lime

Zest of 1 lime

2 tablespoons fresh cilantro, chopped

½ teaspoon Chinese five-spice powder

8 Boston lettuce leaves

Instructions

  1. In a large bowl, mix together the chicken, scallions, apple, bean sprouts, cucumber, lime juice, lime zest, cilantro, and five-spice powder.
  2. Spoon the chicken mixture evenly among the 8 lettuce leaves.
  3. Wrap the lettuce around the chicken mixture and serve.

Cooking Tip

Use low-sodium soy sauce as a healthier dipping sauce

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 1 serving

Calories

51

Fat

2 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

18 mg

Carbohydrates

3 g

Sugar

2 g

Fiber

1 g

Protein

7 g

Sodium

18 mg

Calcium

15 mg

Phosphorus

56 mg

Potassium

132 mg