For Professionals

Fish Tacos with Vegetable Slaw

Prep time: 80 min

Fish tacos are very popular on the West Coast because of the area’s access to incredible seafood and a lifestyle that supports hand-held foods eaten on the run. You would be amazed at the variety of tacos available right on the beach in many areas of California.

Any firm-flesh fish such as salmon, haddock, or sea bass would be luscious with the fresh salsa and mild tortilla.

Makes

4 servings

Serving size

1 serving

Ingredients

Slaw:

2 cups red cabbage, finely shredded

1 carrot, shredded

3 radishes, grated

2 tablespoons apple cider vinegar

Juice of 1 lime

1 teaspoon honey

1 teaspoon fresh cilantro, chopped

 

Tacos:

4 (6-inch) flour tortillas

8 ounces halibut fillet, cooked

Instructions

To prepare slaw:

  1. In a medium bowl, toss together the cabbage, carrot, radishes, vinegar, lime juice, honey, and cilantro until well mixed.
  2. Place the bowl in the refrigerator for 1 hour to let the flavors mellow.

To prepare tacos:

  1. Place the tortillas on a clean work surface. Divide the fish evenly among them, then top with the slaw.
  2. Fold the tortillas over the fish and serve.

Cooking Tip

Most commercially prepared fish tacos use soft tortillas, but you can use a crisp corn taco shell instead. With this change, you can cut the phosphorus and potassium by about 10 mg each per serving.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 serving

Calories

149

Fat

3 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

30 mg

Carbohydrates

19 g

Sugar

5 g

Fiber

2 g

Protein

12 g

Sodium

120 mg

Calcium

64 mg

Phosphorus

167 mg

Potassium

357 mg