Easy Blueberry-Lemon Parfait

Easy Blueberry – Lemon Parfait

Whip up this delicious summer snack for your friends and family.

  • Low sodium
  • Low protein
Dessert Easy

Serving size

1 parfait

Makes

4

Ingredients

2 cups blueberries, fresh or thawed frozen

Two 8-ounce cartons lemon yogurt

10 gingersnaps, crumbled

Nutrition Info

Makes:Serving size: 1 parfait

Calories

220

Carbohydrates

41 g

Protein

7 g

Sodium

137 mg

Phosphorus

182 mg

Potassium

361 mg

Instructions

1. In four bowls, wine glasses, or mason jars put ¼ cup blueberries, followed by ¼ cup yogurt, then crumbled gingersnaps.

2. Repeat to create 2 layers of each ingredient.

Recipe developed by Kjersti Johnson, RD