Easy Blueberry – Lemon Parfait
Crunchy cookie, smooth and creamy yogurt, soft berries, this dish has it all! Whip up this delicious summer snack for your friends and family. Try using other berries as they come in to season.
Makes
Serving size
Ingredients
2 cups blueberries, fresh or thawed frozen
2 (8-ounces) cartons lemon yogurt
16 gingersnaps, crumbled
Instructions
- In four bowls, wine glasses, or mason jars put ¼ cup blueberries, followed by ¼ cup yogurt, then crumbled gingersnaps.
- Repeat to create 2 layers of each ingredient in each serving dish of your choice.
Cooking Tip
Use plain yogurt to make the dish less sugary and lower in carbs.
Recipe developed by Kjersti Johnson, RD
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: 1 parfait
Calories
319
Fat
10 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
20 mg
Carbohydrates
51 g
Sugars
31 g
Fiber
2 g
Protein
7 g
Sodium
221 mg
Calcium
227 mg
Phosphorus
167 mg
Potassium
437 mg
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