For Professionals

Cucumber Radish Salad

Prep time: 10 min
Cook time: 2 min

Crisp, creamy, light, and refreshing – this salad is a simple side dish that is easy to make and easy to love.

Makes

4 servings

Serving size

¾ cup

Ingredients

⅔ cup (76 grams) fresh peas, removed from their pods

1 medium (312 grams) cucumber, thinly sliced

2 (124 grams) Persian cucumbers, thinly sliced

9 large (200 grams) radishes, assorted varieties, thinly sliced

¾ cup Greek yogurt, unsweetened or unflavored, full fat

1 tablespoon lemon juice

1 teaspoon sumac

¼ cup fresh basil, cut into ribbons

2 tablespoons chives, minced

Instructions

  1. Set 2 cups of water in a small saucepan over high heat and bring to a boil.
  2. Blanch the peas for 2 minutes. Drain the peas and plunge into bowl of ice water to cool.
  3. Drain again and set aside.
  4. Combine the cucumbers, radishes and cooled peas in a bowl.
  5. In a separate small bowl, mix together the yogurt, lemon juice and sumac.
  6. Add the yogurt dressing, basil and chives to the bowl with the cucumbers, radishes, and peas. Mix until evenly combined.
  7. Divide the salad into 4 bowls or plates, portioning approximately ¾ cup of salad for each portion.

Cooking Tip

You may enjoy this salad immediately or allow it to chill in the fridge for a couple hours for the flavors to meld together and become more pronounced.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ¾ cup

Calories

78

Fat

2 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

7 mg

Carbohydrates

9 g

Sugar

5 g

Fiber

3 g

Protein

6 g

Sodium

49 mg

Calcium

87 mg

Phosphorus

93 mg

Potassium

389 mg