For Professionals

Crispy Scallop Salad

Prep time: 25 min
Cook time: 4 min

Shallow-fried scallops are crispy on the outside, tender and buttery on the inside, and are perfectly complemented by bitter notes of radicchio and sweet bites of citrus in this bright and flavorful salad.

Makes

4 servings

Serving size

2 cups salad, ¼ of the scallops

Ingredients

3 tablespoons cornmeal, fine-ground

3 tablespoons  cornstarch

¼ teaspoon baking powder

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon black pepper

1 large egg

16 (6-ounces)  bay scallops, patted dry

3 tablespoons  grapeseed oil or other mild oil for frying

3 tablespoons  extra virgin olive oil

3 tablespoons  orange juice, freshly squeezed

1 tablespoon apple cider vinegar

½ teaspoon orange zest

1 small clove garlic, finely grated

5 cups (200 grams) radicchio, shredded

2 cups (60 grams) baby spinach

1 medium (130 grams) orange, peel and pith removed, cut into segments

¼ medium (34 grams) avocado, thinly sliced

½ cup fresh basil leaves

Special Equipment: 

Citrus zester

Citrus juicer

Instructions

  1. Combine cornmeal, cornstarch, baking powder, paprika, garlic powder, onion powder, and black pepper in a medium bowl. Stir together to mix well.
  2. Beat the egg in a separate medium mixing bowl.
  3. Coat scallops in the cornmeal mixture. Shake off excess coating and transfer to the bowl with beaten egg.
  4. Coat scallops with the egg. Return scallops to the cornmeal mixture. Roll to coat evenly and reserve in cornmeal mixture until ready to cook.
  5. Heat grapeseed oil in a medium skillet of medium-high heat until it sizzles when a pinch of cornmeal is added.
  6. Cook half the scallops at a time, spreading out in the skillet, until just cooked through and coating is golden brown, 1 to 2 minutes per side.
  7. Drain on paper towels.
  8. Whisk together salad dressing: olive oil, orange juice, vinegar, orange zest and garlic and set aside.
  9. Combine radicchio, spinach, orange segments, avocado and basil in a large bowl. Pour dressing over salad and toss until everything is evenly dressed.
  10. Serve salad on individual plates and top each serving with about 4 fried scallops.

Cooking Tip

Use a napkin or paper towel to pat the scallops dry before tossing them in the cornmeal mixture. This will ensure the coating adheres well to the scallops and becomes nice and crispy when fried.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 2 cups salad, ¼ of the scallops

Calories

334

Fat

24 g

Saturated Fat

4 g

Trans Fat

0 g

Cholesterol

58 mg

Carbohydrates

23 g

Sugar

5 g

Fiber

3 g

Protein

10 g

Sodium

107 mg

Calcium

76 mg

Phosphorus

227 mg

Potassium

552 mg