For Professionals

Creole Seasoning Mix

Prep time: 5 min
Cook time: 0 min

Creole food is the urban equivalent of the more rural Cajun cuisine in Louisiana. Traditional Creole food uses tomatoes, which are not recommended on a renal diet, but you can still enjoy using this seasoning mix in recipes despite the tomato omission. Creole cuisine uses many high-quality ingredients made popular in upscale kitchens in New Orleans.

Makes

¼ cup

Serving size

1 teaspoon

Ingredients

1 tablespoon sweet paprika

1 tablespoon garlic powder

2 teaspoons onion powder

2 teaspoons dried oregano

1 teaspoon cayenne pepper

1 teaspoon ground thyme

1 teaspoon freshly ground black pepper

Instructions

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, cayenne pepper, thyme, and black pepper until the ingredients are well combined.
  2. Transfer the seasoning mixture to a small container with a lid.
  3. Store in a cool, dry place for up to 6 months.

Cooking Tip

Add extra cayenne powder for an even spicier blend

Nutrition Info

Nutrition Info

Makes: ¼ cup  Serving size: 1 teaspoon

Calories

7

Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

2 g

Sugar

0 g

Fiber

0.5 g

Protein

0 g

Sodium

1 mg

Calcium

9 mg

Phosphorus

8 mg

Potassium

35 mg