For Professionals

Creamy Mac ‘n Cheese with Kale Pesto

Prep time: 20 min
Cook time: 15 min

This mac ‘n cheese has a secret ingredient for an extra creamy and nutritious sauce – cauliflower! Topped with a flavorful pesto, this version is high in flavor while low in sodium, making it a winner!

Makes

6 servings

Serving size

1 cup mac and cheese + 2 tbsp pesto

Ingredients

2 cups (42 grams) kale, chopped

¼ cup walnuts, unsalted

2 tablespoons  parmesan cheese, grated

2 garlic cloves

1 tablespoon lemon juice

6 tablespoons  olive oil

12-ounces tri-color or farfalle pasta (or other pasta shape)

¼ cup milk, whole fat

1 tablespoon butter, unsalted

1 ½-ounces cream cheese, room temperature

2-ounces cheddar cheese, shredded

¼ teaspoon paprika

1 cup (107 grams) cauliflower florets

 

Special Equipment:

Food processor or blender

Instructions

  1. Combine kale, walnuts, parmesan cheese, garlic cloves, and lemon juice in a food processor or blender.
  2. Process until ingredients become paste-like.
  3. Add olive oil in a drizzle with the motor running. Transfer kale pesto to a bowl and set aside.
  4. Cook pasta according to package directions.
  5. Combine milk, butter, cream cheese, cheddar cheese, paprika, and cauliflower florets in a medium saucepan over medium-high heat.
  6. Heat to a boil and reduce heat. Simmer for 6 to 8 minutes, stirring occasionally, until all the cheese has melted, and the cauliflower is fork tender.
  7. Transfer the cheese mixture to a food processor or blender. Process until smooth and creamy.
  8. Toss cheese sauce with cooked pasta in a large serving bowl until evenly coated.
  9. Divide the mac ‘n cheese into 6 individual bowls, 1 cup per portion.
  10. Top each serving with 2 tablespoons of pesto.

Cooking Tip

Reserve some of the water the pasta was cooked in and use a splash to thin out the cheese sauce, if needed.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: 1 cup mac and cheese + 2 tbsp pesto

Calories

468

Fat

26 g

Saturated Fat

7 g

Trans Fat

<1 g

Cholesterol

22 mg

Carbohydrates

46 g

Sugar

3 g

Fiber

3 g

Protein

12 g

Sodium

139 mg

Calcium

145 mg

Phosphorus

212 mg

Potassium

268 mg