Creamy Fruit Salad

The tangy yogurt dressing elevates this fruit salad; adding a calcium boost as well. It’s ideal for breakfast on summer mornings.

Serving size

1 cup

Makes

4

Prep time: 10min
Cook time: -
Total: 10min

Ingredients

1 cup strawberries, cut in quarters, lengthwise

1 cup blueberries

2 medium peaches, diced

1 cup plain greek yogurt, low-fat or non-fat

2 teaspoon brown sugar cinnamon, to taste

1 lemon, juiced

Nutrition Info

Makes:Serving size: 1 cup

Calories

109

Fat

<1 g

Saturated Fat

<1 g

Cholesterol

3 g

Carbohydrates

20 mg

Sugar

16 g

Fiber

3 g

Protein

8 g

Sodium

24 mg

Calcium

90 mg

Phosphorus

114 mg

Potassium

331 mg

Instructions

  1. Place all the fruit in a medium mixing bowl.
  2. Combine the yogurt, brown sugar cinnamon, and lemon juice in a small bowl. Mix well.
  3. Add yogurt mix to the fruit. Toss together, adjust seasoning as needed and enjoy!
  4. Leftovers can be stored, refrigerated, for up to 2 days.
Recipe contributed by FamilyCook Productions

Make the full recipe and use leftovers as a refreshing snack or dessert during the heat of summer.