For Professionals

Cranberry, Pepita, and Broccoli Salad

Prep time: 10 min

This salad is a perfect example of how a few small changes to a classic recipe creates a healthier dish without sacrificing taste. Smoked paprika replaces the flavor of bacon while reducing fat. A sprinkle of Parmesan stands in for cheddar cheese and vinegar eliminates salt and makes the dish come alive.

Makes

6 servings

Serving size

½ cup

Ingredients

¼ teaspoon smoked paprika

⅓ cup mayonnaise

4 teaspoons apple cider vinegar

2 tablespoons grated parmesan

⅓ cup dried cranberries

2 scallions, chopped

1 head broccoli, cut into small florets, about 4 cups

¼ cup unsalted, roasted pepitas

Freshly ground black pepper, to taste (optional, not included in nutritional analysis)

Instructions

  1. Whisk together the paprika, mayonnaise, vinegar and parmesan in a large bowl.
  2. Add the cranberries, scallions and broccoli, season with pepper, if using, and toss to combine.
  3. Refrigerate until ready to serve. Sprinkle with pepitas just before serving.

Cooking Tip

Add the pepitas just before serving so they stay crisp.

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: ½ cup

Calories

147

Fat

12 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

5 mg

Carbohydrates

8 g

Sugar

5 g

Fiber

2 g

Protein

3g

Sodium

91 mg

Calcium

26 mg

Phosphorus

34 mg

Potassium

202 mg