Cornbread Panzanella
This delightful blend of cornbread, colorful roasted vegetables and zesty dressing make for an unexpected and flavorful twist on a classic Italian salad.
Makes
Serving size
Ingredients
INGREDIENTS FOR DRESSING:
1 tablespoon honey
2 tablespoons champagne vinegar
⅓ cup olive oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
¼ teaspoon black pepper, freshly ground
INGREDIENTS FOR PANZANELLA
6 cups cornbread, cubed (store bought or homemade – nutrient analysis calculated with homemade cornbread)
1 ear (103 grams) corn, husked
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon ground cumin
¼ teaspoon black pepper, freshly ground
1 medium (119 grams) red pepper, chopped into matchsticks (4 ounces)
1 medium (196 grams) zucchini, diced into ¼ inch pieces
6 small (102 grams) cherry tomatoes, quartered (2 ounces)
1 small (28 grams) jalapeño, minced (1 ounce)
1 medium (110 grams) red onion, chopped (5 ounces)
¼ cup parsley, minced
1 chipotle chile in adobo sauce, rinsed and chopped (used La Morena® for nutrient analysis)
Special Equipment
Immersion blender or jar with lid
Instructions
- Preheat oven to 400°F.
- Place cubed cornbread in a large serving bowl.
- Roast the ear of corn prepped with olive oil, garlic powder, cumin and black pepper on a parchment lined sheet pan in the oven for 20 minutes.
- Prepare the dressing while the corn is roasting: combine the honey, vinegar, olive oil, mustard seeds, cumin seeds and pepper in a tall bowl or cylinder using an immersion blender or in a jar with a lid and shaking vigorously. Blend until all the ingredients are well incorporated.
- Combine the red pepper, zucchini, cherry tomatoes, jalapeño, red onion, parsley and chipotle adobo into the large serving bowl with the cubed cornbread.
- Pour dressing evenly over everything and mix well.
- Slice the roasted corn kernels off of the cob. Add to the salad bowl and mix well.
- Serve immediately.
Cooking Tip
This recipe offers a great opportunity to use up extra corn bread that you make to go with another meal, as cornbread can get hard or get moldy quickly.
Recipe Contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 8 servings Serving size: ⅛ panzanella
Calories
350
Fat
20 g
Saturated Fat
6 g
Trans Fat
<1 g
Cholesterol
60 mg
Carbohydrates
38 g
Sugar
10 g
Fiber
3 g
Protein
7 g
Sodium
183 mg
Calcium
82 mg
Phosphorus
145 mg
Potassium
335 mg
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