Confetti Rice

Confetti Rice

This colorful dish is sure to brighten up any dinner table.

  • Low sodium
  • High protein
Dinner Moderate

Serving size

1 cup

Makes

4

Ingredients

1 tablespoon olive oil

1 boneless skinless chicken breast

2 ¼ cups corn kernels (for a different flavor you can roast the corn first)

1 zucchini cubed

1 bell pepper chopped (use red to add more color)

1 red onion diced

1 teaspoon garlic powder

1 teaspoon cumin

½ teaspoon black pepper

2 teaspoon Mrs. Dash

1 package Uncle Ben’s ready rice, prepared

Nutrition Info

Makes:Serving size: 1 cup

Calories

519

Carbohydrates

80 g

Protein

17 g

Sodium

37 mg

Phosphorus

152 mg

Potassium

316 mg

Instructions

1. In a large skillet, cook chicken until juices run clear.

2. Remove from pan.

3. Add oil, corn, pepper, zucchini and onion. Sauté on medium heat until tender.

4. Add spices.

5. Cube chicken and return to pan with vegetables. Reduce heat to medium low.

6. Add prepared rice and sauté 2 more minutes.

Recipe developed by Sarah Cortese, RD/LD