For Professionals

Clam Fricassee with Orzo

Prep time: 15 min
Cook time: 20 min

This is a quick variation on pasta with clams that offers rich flavor and the delicate taste of the sea.

Makes

5

Serving size

⅔ cup

Ingredients

½ pound orzo

½ cup pasta water

4 tablespoons olive oil, divided

1 small onion (70g), diced

2 cloves of garlic, minced

3 pounds (about 1 cup meat) clams

½ cup white wine, dry (such as Sauvignon or Pinot Grigio)

1½ cups chicken broth

2 plum tomatoes (60g each), diced

½ bunch parsley, flat-leaf, chopped

1 sprig fresh thyme, chopped

Kosher salt, to taste (optional)

Instructions

  1. Heat a large pot of water to boil. Cook orzo until al dente, approximately 5 minutes.
  2. Reserve ½ cup of pasta water for the sauce. Drain orzo in a colander.
  3. Drizzle 2 tablespoons of olive oil over the ozro. Mix well and set aside.
  4. Sauté onion and garlic in remaining oil in a large pot over low heat for 10 minutes.
  5. Stir in clams and wine. Cook for 2 minutes, stirring occasionally.
  6. Add chicken broth, reserved pasta water. Cover the pot and cook for another 5 minutes.
  7. Add the tomatoes to the clam mixture. Cook, covered, until the clams have opened; approximately 2 minutes. Season with salt if desired.
  8. When the clams have cooked, remove from heat. Stir in the herbs and enjoy!

Cooking Tip

To save on time, cook the pasta while you are making the clam sauce. Everything will be ready to eat at approximately the same time.

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes:Serving size: ⅔ cup

Calories

324

Fat

12 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

15 mg

Carbohydrates

35 g

Sugar

2 g

Fiber

2 g

Protein

14 g

Sodium

37 mg

Calcium

37 mg

Phosphorus

167 mg

Potassium

320 mg